If you are driven and passionate, you can find optimum time and place to workout. Despite your busy schedule and hectic timelines, there is always a routine you can follow right in the comfort of your own space and home.
Warm up 
It is important to get your muscles warm or you’re just asking for injury. In case you want to save on time, you can just engage in household chores to warm up first.
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Stairs 
The most effective workout is going up and down the stairs and this can also be done at work and home alike. It is wiser to use the stairs as it helps build stamina as well.
Weights
You can use different household items as weights in case you don’t have any at home. Try using 1 ltr bottles for doing arms, biceps and triceps. Try using curtain rods or rods for doing sides and it is an old fashioned way of building your sides.
15-minute rule
Push yourself through the first 15 minutes of the workout; just do it. With a simple scientific term called dopamine and endorphins that are released in your body you will automatically continue to finish the workout.
Do it now 
Stop waiting to feel motivated to work out, don’t wait for Monday, just take cheat meals or days if you have to.