The health benefits of Yoga are multiple and our favourite Bollywood celebrities swear by the routine and many of them promote Yoga. Kareena Kapoor swears by the benefits of Yoga which helped her attain ‘Size 0’ for her film ‘Tashan.’
As the world is celebrating International Yoga Day, some of the B-town celebs including Bipasha Basu, Urmila Matondkar took to social media to share posts of them doing Yoga for their fans.
Check out their posts-
I started practising 15 years ago and though it took almost 7 years to kick in-tore down established neural patterns to form the ones that fit the life I have now-largely due to doing my pranayama and meditation every day. These two books have been invaluable #yogaeverydamnday pic.twitter.com/NIMwFDrz8v
— Twinkle Khanna (@mrsfunnybones) June 21, 2019
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