Tips to stay germ-free

To stay fit and germs free, follow these tips:

• Wash your hands with soap and water after you sneeze, cough, or use the bathroom. Count to 20 while you scrub! 
• Use a tissue when you need to sneeze or cough. Throw your tissues in the trash.
• Don’t share water bottles or drinks. Your friend might not know he or she is sick and spread germs to you.
• Don’t share your hair brush or hat. Little creatures like head lice could be hiding out and could be passed on from one person to another.
• Stay home from school, sports practice, and parties if you feel sick or have a fever. 
• Eat lots of fruits and vegetables. A healthy diet can help boost your immune system and help you fight off illnesses before they make you sick!
• Sleep eight or more hours every night. A strong body will help you fend off infections.  
• Wash your hands after you high five, fist bump or shake someone’s hand.
• Get some fresh air and exercise every day. Outside air often carries fewer germs than stagnant indoor air.
• Don’t touch your eyes, nose, or mouth. These areas are germ spreaders.
• Blow kisses to your sick friends and family instead of kisses and hugs.  
• Get a flu shot if your doctor or school recommends it.