New Delhi: As the world celebrated ‘World Health Day’, Dr Nitish Dogra, launched his collection of compositions “The Apex Beat”, a book that takes readers on a journey of rediscovering treasured memories to the recognition of health as the real wealth to the realization of the fragility of life and everything in between. The work has been co-created with Gauri Sawhney.
Dr. Brian Wahl, faculty at John Hopkins University, during the launch reiterated the definition of ‘health’ as “the state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
Speaking on ‘Friends & Family: The Brain Boost’, Dr. Sanjay Chugh, an eminent Delhi-based psychiatrist, highlighted that the brain is in a state of equilibrium. This equilibrium can be altered by the external or internal environment.
He added that “Resilience ensures a return to the equilibrium state. Friends and family are a safety valve through which we let go of excess pressure and excess steam.”
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