As the summer temperature rises, we all look for ways to beat the heat and protect ourselves from the sun while we’re on the go and away from our beloved air conditioners.
Here are a few essentials should always carry along to do just that-
Sunscreen
It’s natural to want to get out in the sun during warm summer days. It should also be second nature to take steps to protect your skin from the sun when you go outside. Go for SPF 50 that gives your skin optimum protection from harmful ultraviolet rays
Sunglasses
Most of us see our sunglasses as a sort of fashion accessory that also helps in keeping our eyes comfortable from the intense sunlight as it will protect you from harmful effects of ultraviolet rays. Plus, by shading yourself from the heat, it will prevent headaches that we tend to get due to the scorching heat.
Water bottle
It is essential to remain hydrated to beat the summer heat and so a reusable water bottle is a must-have. It is the easiest way to make sure you’re having your fluids and consuming those eight cups every day. Lack of water, or dehydration, reduces the amount of blood in your body, forcing your heart to pump harder in order to deliver oxygen-bearing cells to your muscles. As dehydration progresses, you become clumsy and exhausted. In places like India, where temperatures reach over 40 degrees, it is even more necessary to have water on your person at all times.
Wet wipes
After a long sweaty day out in the sun, you will be thankful to have some wet wipes on hand. These provide a quick and easy way to refresh yourself and to clean your face of the pollution and dirt gathered on your face through the day.
Deo
One of the most obvious things you should keep is perfume or deodorants so help combat the odour caused by the summer heat.
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