When the cycle starts, all the ladies want to do is lie in bed with a heating pad and lots of good food. The last thing you would want to do is exercise during your periods, but exercising sure helps get rid of the period of pain and makes you more relaxed.
Here are the three best kinds of workout regimes you can do during your periods.
Pilates
A lot of celebrities swear by Pilates and women follow pilates and it is one of the most trending exercise routines these days. They engage your core muscles and make your body stronger as pilates is extremely intensive. According to fitness experts, Pilates help to lower period cramps and PMS strike because they focus on the hips, pelvic bones, and the abdomen area and improve the blood flow through the body.
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Cardio
Cardio is a great way to get the blood pumping to the uterus and increase the energy levels in the body. It helps when you get tired and fatigued. You can try dancing, jogging, cycling and it will give your body the much-needed energy. Keep your pace slow and if you feel bloated, then avoid running, just go for a walk.
Yoga
Yoga is one of the best forms of exercise as it not only helps you physically but also mentally. You can do it anytime and at home, all you need is a mat and a relaxed environment. Child’s pose, suryanamaskar, are the best for curtailing period cramps.
Listen to your body and practice self, don’t over-exert yourself and just take plenty of rest.