Early morning is a tranquil time where you can get a lot done prior to rushing into the madness of the routine. While some are night owls and enjoy staying awake late in the night while the world sleeps, it may not be the best lifestyle.
There are a few healthy habits you can involve in your daily routine right in the morning.
Waking up early
Experts suggest that waking up early not only revitalizes your body but also gives it enough time to plan your day. The twilight period gives utmost peace and tranquillity that is like luxury in this fast-paced world.
Working out
Working out right in the morning is perfect as per time as the body has just rested and evening, after a whole day of work is an extremely tiring time. Atleast a 20 minute work out is perfect for a healthy body and a healthy mind. You will feel more refreshed and develop better stamina.
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Meditation or writing a journal
Meditation is the need of the hour with the hectic lifestyle and it helps to take a breather before the day begins. Regular meditation helps put the mind at ease and reflect. You can also write a journal instead of meditating as an alternative.
Listening to an informative podcast, watching a good video or reading
Just before diving into your day, you can make a small plan which will be more effective and either read something informative or listen to a nice podcast side by side. People also watch videos and multitask early morning that makes your mundane tasks a little more interesting.