Parineeti Chopra’s journey from flab to fab

Parineeti Chopra's journey from flab to fab
Parineeti Chopra's journey from flab to fab

Parineeti Chopra has won the hearts of many fans with her acting skills, fun-loving personality, and looks. As this bubbly girl celebrates her birthday today, we will talk about her weight loss journey from 86 kgs and from flab to fab. Do you want to know how she managed to get her curves?

Before joining the film industry, she weighed around 86 kilos. She has been quite vocal about the fact that she was overweight and had issues due to it. However, she learnt that if you want to make a mark in Bollywood, you need to have good looks and sexy figure too which led her to begin her weight loss endeavour.

Parineeti used to be quite lazy and loved watching television while binging on pizzas and other junk food. Though she still loves eating, her quantities and options of food have increased.

Parineeti’s workout regimen

  • Parineeti Chopra has and is still working hard on her figure through regular workouts.
  • When she started going to the gym, she selected mixed workouts to have a variety and to experiment with different forms of exercise to stay motivated on a daily basis.
  • Though she found her regular gym routine boring, she used to favour the treadmill.
  • She enjoys swimming and does a type of Kerala martial arts called Kalarippayattu which she does for one hour every day. This exercise has made her strong, flexible, and helped her build stamina.

Parineeti’s Chopra’s diet plan

  • Parineeti has made some rules because she has the tendency in her diet in an attempt of her weight loss journey.
  • She tries to eat healthy and keep it light during dinner.
  • She still eats junk food but has reduced her quantities, and if she cheats a bit for dinner, she works out more the next day and balances it.
  • She makes sure that she has dinner at least two hours before going to bed.
  • For breakfast, her diet includes one glass of milk, brown bread with peanut butter, two eggs whites only, and juice at times.
  • In lunch, her routine includes dal and roti, brown rice, green salad and green leafy vegetables.
  • Her dinner consists of Simple food with less oil, one glass of milk and sometimes a chocolate shake.


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