Things you should do before starting your day

Things you should do before starting your day
Things you should do before starting your day

You can choose to approach your day mindfully where most people hit snooze, roll out of bed and into some clothes while plunging into their day without a plan.

These 10 things will help you start your day well and relaxed:


Finding her centre

Start your day with meditation. Take just a few minutes to sit and experience the quiet.

Reflect in gratitude

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Reflect on what you are grateful for. A consistent practice of gratitude in the mornings will increase your awareness of gratitude throughout your day.

Set your goal for the day


Make those goals a priority for the day. When you set about planning your day with intention, you are more likely to feel productive at the end of it.

Pad your schedule

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Padding your schedule with free time will give you a better chance of achieving your goals and may even add some downtime throughout the day.

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It is very important to drink up first thing in the morning. It will flush your system of toxins, leave you feeling less hungry throughout the day.


Young woman seated hamstring stretch

Adding a short muscle-stretching sequence of exercises to your morning schedule will keep you going the whole day.

Listen to music


According to study participants, the two most important benefits of listening to music are “mood regulation” and “self-awareness.”



Smiling will have a positive effect on your overall attitude and well-being, even when it starts out a little forced. Smiling makes you more approachable, and appear more trustworthy.

Pamper yourself


Pampering yourself can prevent you from realising our highest potential and best work. It also allows you to relax fully upon returning home.

Do your hardest task first


Doing your hardest task first leads to a more productive and happier day. You are more likely to remember the day as being a good one when your day gets better and is easier over time.

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