India is rich with abundant information and a lot of home remedies, along with ayurvedic insights to solve basic issues in the body. There are two ingredients that you will find at an arm’s length in your home and have multiple health benefits.
As per Ayurveda, the combination of Honey and Cinnamon can prove to help the body in multiple ways. They help cure a cold and cough, improves the body’s immunity, helps with acne and many more.
Here are a few conditions that can be treated by mixing honey and cinnamon together:
Boosts immunity
Consuming honey and cinnamon consumed on a regular basis can boost your immune system. They are a rich source of antioxidants and have anti-bacterial properties.
Metabolism
Honey and cinnamon mixed with hot water are known to boost metabolism and help in weight loss. The mixture prevents fat accumulation in the body, even if you are on a high-calorie diet.
ALSO READ: Best sources of protein for vegetarians and vegans
Breath
Both honey and cinnamon have strong anti-inflammatory properties and can help in treating gums and teeth infection at bay. You can make a paste of honey and cinnamon paste on your teeth and gums which will curb bad breath.
Low risk of heart disease
If you have a cholesterol issue then take a mix of honey and cinnamon on a regular basis. Add 3 teaspoon of cinnamon powder and 2 teaspoons of honey in some tea water and drink it on a regular basis to keep your heart healthy.