Is that sinful glass of chocolate milk tempting you? Is your health conscious self tapping its feet and showing you the rod? Is it hard for you to look away from the goodness of brown magic?
Worry not. This is the best thing you’re going to read!
For all the chocolate freaks, I have good news to share. Yes, your favourite chocolate milk not only tastes good but it is beneficial at the same time.
Have you ever thought why your gym trainer or your child’s coach, ask you to drink chocolate milk? Well, it’s all because your favourite chocolate milk is actually low-fat milk, and helps you to recover needed nutrition.
NewsMobile brings you a list of benefits of chocolate milk:
• It has protein content which helps us in muscular repair.
• It tastes good and for some people it’s quite easy to intake drinks as compared to food right after the workout.
• A study has also discovered that immediately after exercise, chocolate milk boosts more energy and provides more proteins as compared to others.
• Another benefit of having chocolate milk is that, it digests easily as compared to cow milk. Cow milk is comparatively heavy and it is quite inconvenient to have something heavy post exercises.
• Chocolate milk also contains 20 to 25 gms of carbohydrates on general note, it also differs from brand to brand. Other big brands can also contain more amounts of carbohydrates.
• Earlier, people used to think that chocolate milk is high with calories and is one of the kids thing but now the perception is changing and people are more opting for chocolate milk rather than other beverages.
• Chocolate milk is like Glucose drinks as it gives you instant energy and helps you in feeling more refreshed and less lethargic.
Go ahead, slurp it up without feeling guilty!