A common thinking among people is that eating cheese daily is unhealthy for you, but to your surprise, it is the opposite. Cheese is actually good for you and can be eaten every day. Cheese is a much-loved dairy product and the varieties are plenty such as feta, mozzarella, burrata, halloumi, cheddar, blue, brie, and more.
Eating cheese has numerous benefits, and here are the top ones.
Eases diabetes
Eating around 3/4 ounces of cheese in one day could lower the risk of type 2 diabetes, according to a series of analyses. The saturated fats present in cheese lower the risk of the disease.
Cuts the risk of heart diseases
The French people as compared to any other people have the lowest rates of heart diseases even though cheese and other forms of saturated fats are regularly consumed by them. Nutrients such as calcium, potassium, magnesium, some vitamins, and B12 contribute to this.
Improve cholesterol
A daily snack made of cheese helps in lowering cholesterol levels. The low cholesterol levels lowering could be owing to the ability of calcium to flush the fat and the amount of calcium is much greater in cheese than butter. The Vitamin K2 in the fermented dairy products also play a major role in this.
Improve strength
Eating about a cup of cheese like Ricotta in a day increases muscle mass and improve the balance in individuals older than sixty years.