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Achieve younger skin in 28 Days

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According to top nutritionist and skin specialist Karen Fischer, all the time, effort and expense spent to achieve good skin would be a complete waste if you kick off your day with a slice of buttered toast or plan to end it with a pan-seared steak.

So here we have a seven-day anti-agening regiment from the book “Younger skin in 28 Days”-

DAY ONE

Breakfast: Quinoa porridge (red or white quinoa cooked for 15-20 mins with soya or almond milk, water and a splash of vanilla essence) topped with berries or banana and sprinkled with cinnamon and linseeds or chia seeds.

Lunch: Sweet potato salad (above). Brush a sweet potato with lemon juice and olive oil then roast until soft. Serve with a large salad dressed with a lemon juice and apple cider vinegar dressing, sprinkled with black sesame seeds.

Dinner: Shitake vegetable soup. Simmer finely diced red onion, celery, carrot, fresh ginger and shitake mushrooms in organic vegetable stock. Add some chopped parsley and a squeeze of lemon juice.

DAY TWO

Breakfast: Quinoa porridge

Lunch: Sweet potato soup. Simmer red onion, garlic, curry powder, sweet potatoes and dried red lentils in organic vegetable stock, then blend until smooth.

Dinner: Spiced dahl. Briefly sauté chopped red onion, garlic and curry powder with a splash of water. Add red lentils and organic vegetable stock. Simmer for 20 mins. Serve with fresh coriander. Bowl Of Watercress Soup

DAY THREE

Breakfast: Quinoa porridge.

Lunch: Watercress soup. Simmer potato and red onion with garam masala and fresh ginger in organic vegetable stock until soft. Add a large bunch of watercress. Cook for a few minutes, then add a squeeze of lemon juice and blend until smooth. Serve with a dollop of hummus and a sprig of watercress.

Dinner: Sweet potato salad.

DAY FOUR

Breakfast: Two scrambled eggs on a bed of watercress with wholemeal bread.

Lunch: Mixed salad and tinned tuna in a wholemeal/spelt wrap.

Dinner: Parcel-baked skinless chicken breast (pre-marinade briefly in lemon or lime juice) with sweet potato and vegetables. Grilled Salmon with Steamed Vegetables

DAY FIVE

Breakfast: Omega muesli. Soak porridge oats and a teaspoon of linseeds overnight in water with a sprinkle of apple cider vinegar; rinse and drain then add almond milk. Top with berries and cinnamon.

Lunch: Beetroot and carrot salad. Grate carrots, apples and fresh beetroot. Top with pomegranate seeds, lemon juice and black sesame seeds. Serve with spelt flat bread.

Dinner: Steamed fish (marinated in coconut milk, lime and ginger) with vegetables and a fruit smoothie (blend frozen banana and berries with almond milk, fresh mint leaves and either flaxseed oil or whole linseeds).

DAY SIX

Breakfast: Berry porridge. Cook oats with almond milk, linseeds and berries.

Lunch: Two poached eggs on  purple-sprouting broccoli with wholemeal bread.

Dinner: Vegetable curry with basmati rice. Fruit smoothie with berries and yogurt

DAY SEVEN

Breakfast: Fruit smoothie.

Lunch: Rocket salad. Combine 2 handfuls of rocket, 1/2 sliced avocado, a sliced spring onion and 4 cherry tomatoes halved. Dress with apple cider vinegar, honey and olive oil. Top with fresh figs if available. Sprinkle with black sesame seeds.  

Dinner: Spicy chicken balls. Minced chicken with red onion, lemon and spices in tomato and onion sauce with wholemeal pasta.

 

DAILY SNACKS

Unlimited raw vegetables (carrot, pepper, cucumber, celery, broccoli) with hummus. Handful of raw almonds or 2-4 Brazil nuts. One fresh vegetable juice. Unlimited herb/fruit tea.

 

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