Avoid these three harmful foods that add inches to your waistline

If you want to lose weight, just gyming or exercising won’t do it, you will have to watch your diet.

There are some foods that have the potential of increasing your weight must faster than others, keep these foods out of your kitchen for a speedy weight loss.

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Food with excessive sugar

Over time, high amounts of sugar and refined carbs can effectively increase your weight but it can also raise your risk for a heart attack or stroke. If you’re worried about your heart, you’ll want to keep these out of regular rotation.

But rather than fixate on any one bad food, it’s wise to focus on your overall diet. You can still have these things if you mostly eat heart-healthy fruits and vegetables, whole grains, lean protein, and low-fat dairy.

Sodium

The combination of fat, sugar, and lots of sodium (salt) can make fast food tastier to some people. But diets high in sodium can lead to water retention, which is why you may feel puffy, bloated, or swollen after eating fast food.

A diet high in sodium is also dangerous for people with blood pressure conditions. Sodium can elevate blood pressure and put stress on your heart and cardiovascular system.

According to one study, about 90 percent of adults underestimate how much sodium is in their fast-food meals.

Soda

Having small amounts of added sugar isn’t harmful, but a can of soda has more added sugar than experts recommend for a whole day.

Soda drinkers tend to gain more weight and are more likely to be obese and have type 2 diabetes, high blood pressure, and heart disease.

And while the science is still fuzzy on diet drinks, some research links them to weight gain and strokes. Your best bet is plain, carbonated, or unsweetened flavored water.

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