Pregnancy is a crucial phase that requires nourishment and energy for the mother and the baby. These nine months require the most amount of love, care and nutrition which also shapes up the health of the new-born. While mothers take a lot of precaution, it is important to consume food items that give you supreme energy and release tension and fatigue. Here is a list of items you must consume:
You are required to consume extra doses of calcium and protein during pregnancy to meet the demand of the body. Dairy products contain casein and whey, proteins which are necessary and dairy is also rich in high amounts of magnesium, zinc, phosphorus and various B vitamins like thiamine and vitamin B12.
Nuts and dried fruits
Nuts and seeds are the best healthy snacks one can eat during those pregnancy cravings. Nuts contain huge amounts of magnesium, iron, copper, selenium, and zinc. You can also take dried fruits like prunes, dates which are rich in fibre, potassium, vitamin K and sorbitol. Many seeds including sesame, pumpkin and Chia seeds provide an energy boost to the body.
Broccoli is an extremely healthy option even generally for people to consume as it contains vitamin K, vitamin C, vitamin A, calcium, potassium, iron, folate and potassium. The vegetable helps cure constipation during pregnancy and is rich in anti-oxidants.
(Note: Please consult your doctor and nutritionist before consuming the food items)