Working out correctly matters as much as wearing the right gear. It is an essential part of exercising as you start to sweat and you should wear comfortable gear that reduces the growth of bacteria because of the moisture. If you workout in your regular clothes, especially the regular innerwear then it would lead to chaffing, rashes, bacteria.
Workout underwears are made with fabrics which are smooth and stretchy. Such innerwear will also make your working out experience better, as they are breathable and comfortable.
WOMEN
Women should wear sports bras while working out as it reduces the bounce. It also helps to protect chest ligament and prevent any tissue harm. It also protects you from uncomfortable stares while you work out.
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There is specialized underwear available for training, running and working out- these are called the active innerwear- the fabric is breathable, the coverage is fuller and the cuts are meant to avoid the visible lines on the outside.
MEN
Ideal and supportive innerwear is equally important for men in the gym, especially while doing weights. The briefs are designed to be breathable and stretchy and will keep you comfortable while working out.
The new activewear or athleisure is also recommended but make sure once out the gym you take a shower and don’t stay into your workout clothes for long as the sweat and contact with the body will make you lose the pH balance of the body quickly.