Everyone wants to look younger and defy age. Your skin and hair take a toll with age and you need to take extra care to maintain your beauty. Many Bollywood actresses and celebrities also pay special attention to beauty, hair and fitness. Here are a few secrets from their regime for you and simple things you can do to maintain your beauty and be ageless.
CTM routine 
Cleansing, toning and moisturizing – these three elements are essential for beautiful skin. If you put on makeup, be sure to remove it before going to bed. Besides this, you can also try aromatherapy for supple skin. Use essential oils on her skin that helps improve the condition of the skin.
Natural hair pack 
Use natural and homemade hair masks to maintain your lustrous mane. You can whip up a simple homemade hair pack that consists of yoghurt, honey and egg white. Also, use lesser chemicals and stay away from curlers and straighteners as they damage the hair.
Diet
Maintain a healthy and well-balanced diet by including all nutrients and going for homecooked meals rather than junk food. Avoid fried and oily food as it affects the skin. Also, try and eat your last meal by 8 pm and go for a walk after dinner.
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Hydration 
Drinking about 10 to 12 glasses of water not only helps you detoxify but also keep you hydrated and your body feels better. Water helps clear skin and makes it lovely.
Yoga 
For a sound mind and body, Yoga is the best exercise that one should engage in on a daily basis.