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Watch out for the following if you sleep on an empty stomach

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Due to our hectic schedule and busy lives, we always end up messing up our eating schedule. There are times when we end up going to bed on an empty stomach and missing out on dinner. The gap between supper or snack time till breakfast may leave your stomach growling and you may think it is helping but it may cause harm if one makes it a habit.

Sleep deficiency 

Sleeping without a proper meal and hungry stomach will leave you tossing and turning in bed. Hunger will subconsciously affect your sleep and not let you have peace.

Weight gain

Unlike the popular belief, skipping dinner affects the weight adversely and you would end up gaining weight instead of losing. The idea is to have a light meal at night, maybe a soup or salad perhaps and that is sufficient. Once you are going to bed a heavy meal is not suggested and also skipping would also not help.

ALSO READ: Common myths about sleeping that need to be busted

Mood swings 

Messing up the food schedule ends up making people cranky and have mood swings. If you skip dinner and start your day without a good hearty breakfast, it can ruin your entire day.

Metabolism 

Sleeping on an empty stomach also effects your metabolism as well as thyroid and cholesterol level. If you are not eating the right kind of food at the right time, it can affect your hormones, which makes you prone to other diseases.

Nutrition

having food at night will lead to nutritional deficiency in your body, especially micro-nutritional deficiency. If a person is habitual of going to bed on an empty stomach, the person risks becoming malnourished and deficient in micronutrients.

 

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