Foods that can beat mood swings during PMS

Foods that can beat mood swings during PMS
Foods that can beat mood swings during PMS

Besides the most irritating stomach cramps and acne on the face, another factor that causes mood swings in women is PMS or premenstrual syndrome during which they get restless and angry over the smallest things. Besides getting irritated, it also reduces the interest in the household or daily chores.

To manage the mood swings and pamper yourselves during PMS, here is a list of foods that can be eaten to revive the energy and liveliness as in the usual days. Apart from lightening the mood, these foods treat the tastebuds, too.

Dark chocolates

Owing to the property of being a stress buster, dark chocolates enliven the mind and the brain and stimulate pleasure as well as help in enhancing the mood during PMS.

Refreshing drinks

It is actually a myth that girls should not drink anything cold during their PMS, since refreshing cold drinks lighten the mood. Such drinks include lemonades, buttermilk, milk, mojito, and water.

Greek yoghurt

A great mood enhancer for girls in their PMS is Greek yoghurt and if topped with exotic fruits such as berries or roasted almonds, it can also boost the energy in the bodies instantly. It also takes care of irritability and restlessness.

Avocados

Avocados enhance the taste buds and keep the body healthy. They can be eaten in many ways such as smoothies, shakes, salads, or on toasts with cheese for indulgence. They help keep the mood light.

Fish

Consuming fish during the premenstrual syndrome can provide the brain with the essential nutrients and help in the smooth functioning of the mind. It acts as oil added to a machine for its smooth functioning.

 

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