Jeera (Cumin), the miracle spice that makes you lose weight & lead a healthy lifestyle

Jeera, cumin seed, Indian spices, India, weight loss, BMI, Healthy lifestyle,
Jeera (Cumin), the miracle spice that makes you lose weight & lead a healthy lifestyle

Jeera (cumin) water is considered a miracle seed. Not only does it help in doing away with a lot of health issues, but also helps in boosting your metabolism, relieves constipation, improves digestion and much more.

Interestingly, the benefits do not end here. Did you know that jeera water can also help in getting rid of fat in just 15 days! Read on to figure out..

What is Jeera water?

Jeera water is the solution that you get after soaking cumin seeds overnight in water. The process of osmosis happens when you soak jeera in water. The water enters the seeds and they swell up. Post this, they release nutrients in the water that gives water a yellowish colour.

Low in calories

Jeera water is very low in calories and is a safe drink to have when on a weight loss plan. One tablespoon of jeera has around seven calories. So, you do not need to work out extra after having it.

Rich in antioxidants

Cumin seeds are an excellent source of antioxidants, claims a study. They are rich in Vitamin A and Vitamin C. They also contain minerals like manganese and copper. Being rich in antioxidants, the seeds can remove the harmful free oxygen radicals from the body.

Boosts metabolism

A slow metabolism can be a major reason for many people not being able to lose weight. Slow metabolic rate does not allow your body to use sugar and fat and as a result, you keep gaining weight. Studies have shown that having jeera water improves the metabolic rate, lipid profile and brings down the BMI of people who are overweight.

Improves digestion

Jeera water is said to improve bowel movement. Better digestion leads to higher metabolic rate and this results in more weight loss. Cumin seeds have a stimulatory effect on digestive enzymes and reduce bloating.

Lowers bad cholesterol

Increased LDL or bad cholesterol can make you prone to cardiovascular disease by forming plaque on the walls of your arteries. Not only does it reduce the bad cholesterol but also increases the good cholesterol. Jeera water also helps people trim down their waist circumference and lower their body fat percentage.

With so many benefits, this small seed, available so easily in our households, can be the key to a healthy lifestyle and weight loss. Try it!

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